Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Brazilnuts:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 3.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 6.6 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Brazilnuts:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Iron and 59 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Calcium, 5.9 times more Copper, 4.7 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium, 491.5 times more Selenium and 3.3 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Omega 3, 6.9 times more Carbohydrate and 19.5 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Energy, 8.6 times more Fat, 15.5 times more Saturated Fat, 7.6 times more Omega 6, 2 times more Fiber and 2.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.