Comparing Nutrients in 300 calories Dried BeechnutsVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Dried Beechnuts
52g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Dried Beechnuts have 6.4 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Dried Beechnuts VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 3.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Dried Beechnuts have 2.1 times more Copper and 1.4 times more Manganese than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain more Magnesium, more Phosphorus, 19.5 times more Potassium, 486.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 25.2 times more Fat, 44.7 times more Saturated Fat, 22.1 times more Omega 3 and 37.3 times more Omega 6 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.8 times more Carbohydrate and 8.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6