Comparing Nutrients in 300 calories Dried BeechnutsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Dried Beechnuts
52g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Dried Beechnuts have 4 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Firm Tofu Prepared with Calcium Sulfate?
Dried Beechnuts VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Dried Beechnuts have 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 19.4 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.1 times more Vitamin B1 than Dried Beechnuts.
Both Dried Beechnuts and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 2732 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 17.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.4 times more Fat and 3 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.4 times more Omega 3 and 11.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate