Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Brazilnuts
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Brazilnuts
45.5g
Dried Brazilnuts have 4.6 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Brazilnuts?
Raw Firm Tofu Prepared With Calcium Sulfate VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Brazilnuts?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Brazilnuts:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 13.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Brazilnuts.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Brazilnuts:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 19.5 times more Calcium, 5 times more Iron, 4.4 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Magnesium and 24.1 times more Selenium than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Brazilnuts contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 74 times more Omega 3, 1.4 times more Fiber and 5.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Fat and 2.8 times more Saturated Fat than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Brazilnuts offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.