Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Brazilnuts:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Brazilnuts:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 4.3 times more Calcium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Copper, 6.5 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Potassium, 110.2 times more Selenium and 2.6 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Brazilnuts contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 16.2 times more Omega 3 and 1.2 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Energy, 7.7 times more Fat, 12.8 times more Saturated Fat, 5.6 times more Omega 6, 4.2 times more Carbohydrate and 3.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.