Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 16 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Butternuts:
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 12.9 times more Calcium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Iron, 4.1 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Butternuts contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 4.3 times more Energy, 6.5 times more Fat, 15 times more Omega 3, 7.8 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.