Comparing Nutrients in 300 calories Raw Firm Tofu Prepared with Calcium SulfateVS Dried Butternuts
Weight per 300 calories
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Dried Butternuts
49g
Dried Butternuts have 4.3 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Dried Butternuts?
Raw Firm Tofu Prepared With Calcium Sulfate VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Dried Butternuts?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Butternuts:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 than Raw Firm Tofu Prepared with Calcium Sulfate.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dried Butternuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Dried Butternuts:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 54.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.8 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium and 2.1 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Manganese than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Butternuts contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 4.1 times more Saturated Fat, 2.1 times more Fiber and 2.9 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Fat, 3.5 times more Omega 3 and 1.8 times more Omega 6 than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Dried Butternuts offer comparable quantities of Energy per 300 calories.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.