Comparing Nutrients in 300 calories Dried ButternutsVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Dried Butternuts
49g
Raw Regular Tofu Prepared with Calcium Sulfate
395g
Dried Butternuts have 8.1 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Raw Regular Tofu Prepared with Calcium Sulfate?
Dried Butternuts VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Dried Butternuts have 1.5 times more Vitamin B6 than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Raw Regular Tofu Prepared with Calcium Sulfate:
300 calories of Dried Butternuts have 1.3 times more Manganese than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 53.2 times more Calcium, 3.5 times more Copper, 10.7 times more Iron, 1.8 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium, 2.1 times more Zinc and 203.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.5 times more Fat, 3.4 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 4.3 times more Saturated Fat and 2.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber
Both Dried Butternuts as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate in 300 calories.