Nutrient Comparison: Dried Beechnuts VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 7.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Dried Beechnuts have 1.8 times more Copper, 4.3 times more Potassium and 2.7 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 683 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4 times more Energy, 5.7 times more Fat, 4.5 times more Saturated Fat, 2.9 times more Omega 3, 4.2 times more Omega 6 and 12.1 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.8 times more Protein than Dried Beechnuts.