Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Spinach
Weight per 300 calories
Dried Beechnuts
52g
Boiled Spinach
1304g
Dried Beechnuts have 25 times more energy per 100g than Boiled Spinach. It has very high energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Spinach?
Dried Beechnuts VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Spinach?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Spinach:
300 kcal of Boiled and Drained Spinach contain more Vitamin A, 7.8 times more Vitamin B1, 15.9 times more Vitamin B2, 14 times more Vitamin B3, 3.9 times more Vitamin B5, 8.9 times more Vitamin B6, 32.4 times more Vitamin B9 and 15.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Spinach:
300 kcal of Boiled and Drained Spinach contain 3405.9 times more Calcium, 6.5 times more Copper, 36.3 times more Iron, more Magnesium, 17.5 times more Manganese, more Phosphorus, 11.5 times more Potassium, 46.1 times more Sodium, 52.9 times more Zinc and 346.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.7 times more Fat, 5.3 times more Saturated Fat and 43.2 times more Omega 6 than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 1.4 times more Omega 3, 2.8 times more Carbohydrate and 12 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Spinach provide inadequate amounts of Omega 6