Comparing Nutrients in 300 calories Dried BeechnutsVS Steamed Sweet Potato Leaves with Salt
Weight per 300 calories
Dried Beechnuts
52g
Steamed Sweet Potato Leaves with Salt
857g
Dried Beechnuts have 16.5 times more energy per 100g than Steamed Sweet Potato Leaves with Salt. It has very high energy density when compared to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Steamed Sweet Potato Leaves with Salt?
Dried Beechnuts VS Steamed Sweet Potato Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Steamed Sweet Potato Leaves with Salt:
300 kcal of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 6.1 times more Vitamin B1, 11.8 times more Vitamin B2, 18.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Steamed Sweet Potato Leaves with Salt:
300 calories of Dried Beechnuts have 1.2 times more Copper than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 543.1 times more Calcium, 4.2 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 5 times more Potassium, 107.8 times more Sodium, 11.9 times more Zinc and 222.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.9 times more Fat, 5.3 times more Saturated Fat, 4.9 times more Omega 3 and 9.9 times more Omega 6 than Steamed Sweet Potato Leaves with Salt.
While 300 kcal of Steamed Sweet Potato Leaves with Salt contain 3.6 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6