Nutrient Comparison: Dried Beechnuts VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 10.3 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Dried Beechnuts have 20.3 times more Copper, 3.9 times more Iron, 5.9 times more Manganese, 3.3 times more Potassium and 1.4 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 33 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16.5 times more Energy, 147.1 times more Fat, 88 times more Saturated Fat, 81 times more Omega 3, 162.7 times more Omega 6, 4.5 times more Carbohydrate and 2.8 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6