Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Shoots Taro with Salt
Weight per 300 calories
Dried Beechnuts
52g
Cooked Shoots Taro with Salt
2143g
Dried Beechnuts have 41.1 times more energy per 100g than Cooked Shoots Taro with Salt. It has very high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Shoots Taro with Salt?
Dried Beechnuts VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 5.9 times more Vitamin B2, 38 times more Vitamin B3, 3.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 50.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Shoots Taro with Salt:
300 kcal of Cooked Shoots Taro with Salt contain 576 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, more Magnesium, 4 times more Manganese, more Phosphorus, 13.9 times more Potassium, 257.7 times more Sodium, 61.7 times more Zinc and 594.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 15.2 times more Fat, 8.7 times more Saturated Fat, 4.1 times more Omega 3 and 19.4 times more Omega 6 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 3.9 times more Carbohydrate and 4.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6