Nutrient Comparison: Dried Beechnuts VS Cooked Shoots Taro with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Shoots Taro with Salt:
- 1 pound of Dried Beechnuts has 8 times more Vitamin B1, 7 times more Vitamin B2, 12.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Dried Beechnuts and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Shoots Taro with Salt:
- 1 pound of Dried Beechnuts has 7.1 times more Copper, 6 times more Iron, 10.3 times more Manganese and 3 times more Potassium than Cooked Shoots Taro with Salt.
- While 1 lb of Cooked Shoots Taro with Salt contains more Phosphorus, 6.3 times more Sodium, 1.5 times more Zinc and 14.4 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 41.1 times more Energy, 625 times more Fat, 357.4 times more Saturated Fat, 170 times more Omega 3, 799.6 times more Omega 6, 10.5 times more Carbohydrate and 8.5 times more Protein than Cooked Shoots Taro with Salt.
- 1 pound of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein