Comparing Nutrients in 300 calories Dried BeechnutsVS Fried Tofu, prepared with calcium sulfate
Weight per 300 calories
Dried Beechnuts
52g
Fried Tofu, prepared with calcium sulfate
111g
Dried Beechnuts have 2.1 times more energy per 100g than Fried Tofu, prepared with calcium sulfate. It has very high energy density when compared to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fried Tofu, prepared with calcium sulfate?
Dried Beechnuts VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fried Tofu, prepared with calcium sulfate:
300 calories of Dried Beechnuts have 3.5 times more Vitamin B2, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Dried Beechnuts and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fried Tofu, prepared with calcium sulfate:
300 calories of Dried Beechnuts have 3.3 times more Potassium than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 2050.1 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 11.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.8 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 1.7 times more Omega 3 and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein