Nutrient Comparison: Dried Beechnuts VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Dried Beechnuts have 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 6.6 times more Vitamin B5, 6.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Dried Beechnuts have 1.7 times more Copper, 7 times more Potassium and 2.4 times more Sodium than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 961 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Fried Tofu, prepared with calcium sulfate contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.3 times more Omega 3, 1.8 times more Omega 6 and 3.8 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 3 times more Protein than Dried Beechnuts.