Comparing Nutrients in 300 calories Dried BeechnutsVS Tomato Sauce with Onions
Weight per 300 calories
Dried Beechnuts
52g
Tomato Sauce with Onions
714g
Dried Beechnuts have 13.7 times more energy per 100g than Tomato Sauce with Onions. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tomato Sauce with Onions?
Dried Beechnuts VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 19.4 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Tomato Sauce with Onions:
300 kcal of Canned Tomato Sauce with Onions contain 233.1 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 5.6 times more Potassium, 198.9 times more Sodium, 8.8 times more Zinc and 178.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.2 times more Fat, 13.9 times more Saturated Fat, 31 times more Omega 3 and 18.1 times more Omega 6 than Tomato Sauce with Onions.
While 300 kcal of Canned Tomato Sauce with Onions contain 4.1 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Tomato Sauce with Onions offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6