Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Dried Beechnuts
52g
Cooked Ripe Red Tomatoes with Salt
1667g
Dried Beechnuts have 32 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Ripe Red Tomatoes with Salt?
Dried Beechnuts VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 47.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 352 times more Calcium, 3.6 times more Copper, 8.8 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 6.9 times more Potassium, 208 times more Sodium, 12.4 times more Zinc and 457.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 14.2 times more Fat, 11.9 times more Saturated Fat, 26.6 times more Omega 3 and 13.7 times more Omega 6 than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 3.8 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6