Comparing Nutrients in 300 calories Dried BeechnutsVS Boiled Yardlong Bean
Weight per 300 calories
Dried Beechnuts
52g
Boiled Yardlong Bean
638g
Dried Beechnuts have 12.3 times more energy per 100g than Boiled Yardlong Bean. It has very high energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Yardlong Bean?
Dried Beechnuts VS Boiled Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Yardlong Bean?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Yardlong Bean:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain more Vitamin A, 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4.9 times more Vitamin B9 and 12.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Yardlong Bean:
300 kcal of Boiled and Drained Yardlong Bean contain 539.2 times more Calcium, 4.9 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3.5 times more Potassium, 12.3 times more Zinc and 162.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yardlong Bean contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 40.8 times more Fat, 17.9 times more Saturated Fat, 8.2 times more Omega 3 and 62.5 times more Omega 6 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 3.4 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yardlong Bean offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6