Comparing Nutrients in 300 calories BrazilnutsVS Bottled Apple Juice
Weight per 300 calories
Brazilnuts
45.5g
Bottled Apple Juice
652g
Brazilnuts have 14.3 times more energy per 100g than Bottled Apple Juice. It has very high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Bottled Apple Juice?
Brazilnuts VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Brazilnuts vs Bottled Apple Juice:
300 calories of Brazilnuts have 2.1 times more Vitamin B1 and 39.4 times more Vitamin E than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 7 times more Vitamin B2, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 18.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Bottled Apple Juice:
300 calories of Brazilnuts have 1.4 times more Calcium, 10.1 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 7.2 times more Phosphorus, 1338.1 times more Selenium and 14.2 times more Zinc than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 2.2 times more Potassium and 369.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Bottled Apple Juice contain similar levels of Manganese per 300 calories.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 36 times more Fat, 51.2 times more Saturated Fat, 51.5 times more Omega 6, 2.6 times more Fiber and 10 times more Protein than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 13.8 times more Carbohydrate, 59.1 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Bottled Apple Juice offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Bottled Apple Juice provide inadequate amounts of Omega 3 in 300 calories.