Nutrient Comparison: Brazilnuts VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Bottled Apple Juice:
- 7 ounces of Brazilnuts have 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 565 times more Vitamin E than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Bottled Apple Juice:
- 7 ounces of Brazilnuts have 20 times more Calcium, 145.3 times more Copper, 20.3 times more Iron, 75.2 times more Magnesium, 16.5 times more Manganese, 103.6 times more Phosphorus, 6.5 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 25.8 times more Water than Dried Brazilnuts.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 14.3 times more Energy, 516.2 times more Fat, 733.4 times more Saturated Fat, 5.1 times more Omega 3, 738.3 times more Omega 6, 37.5 times more Fiber and 143.2 times more Protein than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 4.1 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Bottled Apple Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein