Comparing Nutrients in 300 calories BrazilnutsVS Bamboo Shoots
Weight per 300 calories
Brazilnuts
45.5g
Bamboo Shoots
1111g
Brazilnuts have 24.4 times more energy per 100g than Bamboo Shoots. It has very high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Bamboo Shoots?
Brazilnuts VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Brazilnuts vs Bamboo Shoots:
300 kcal of Raw Bamboo Shoots contain 5.9 times more Vitamin B1, 48.8 times more Vitamin B2, 49.6 times more Vitamin B3, 21.4 times more Vitamin B5, 58 times more Vitamin B6, 7.8 times more Vitamin B9, 139.5 times more Vitamin C and 4.3 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Bamboo Shoots:
300 calories of Brazilnuts have 5.1 times more Magnesium and 98.2 times more Selenium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 2 times more Calcium, 2.7 times more Copper, 5 times more Iron, 5.2 times more Manganese, 2 times more Phosphorus, 19.7 times more Potassium, 6.6 times more Zinc and 649.4 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.2 times more Fat, 9.6 times more Saturated Fat and 8.8 times more Omega 6 than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 13.6 times more Omega 3, 10.8 times more Carbohydrate, 31.4 times more Sugars, 7.2 times more Fiber and 4.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate