Nutrient Comparison: Brazilnuts VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Bamboo Shoots:
- 14 ounces of Brazilnuts have 4.1 times more Vitamin B1, 3.1 times more Vitamin B9 and 5.7 times more Vitamin E than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Bamboo Shoots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Bamboo Shoots:
- 14 ounces of Brazilnuts have 12.3 times more Calcium, 9.2 times more Copper, 4.9 times more Iron, 125.3 times more Magnesium, 4.7 times more Manganese, 12.3 times more Phosphorus, 1.2 times more Potassium, 2396.3 times more Selenium and 3.7 times more Zinc than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 26.6 times more Water than Dried Brazilnuts.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 24.4 times more Energy, 223.7 times more Fat, 233.8 times more Saturated Fat, 1.8 times more Omega 3, 213.7 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 5.5 times more Protein than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.3 times more Sugars than Dried Brazilnuts.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6