Comparing Nutrients in 300 calories BrazilnutsVS Boiled Black Beans
Weight per 300 calories
Brazilnuts
45.5g
Boiled Black Beans
227g
Brazilnuts have 5 times more energy per 100g than Boiled Black Beans. It has very high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Black Beans?
Brazilnuts VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Black Beans:
300 calories of Brazilnuts have 1.3 times more Vitamin E than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 2 times more Vitamin B1, 8.4 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B5, 3.4 times more Vitamin B6, 33.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Black Beans:
300 calories of Brazilnuts have 1.7 times more Copper and 320 times more Selenium than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 4.3 times more Iron, 1.8 times more Manganese, 2.7 times more Potassium and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Black Beans contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 24.9 times more Fat, 23.2 times more Saturated Fat and 38.7 times more Omega 6 than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 14.6 times more Omega 3, 10.1 times more Carbohydrate, 5.8 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Black Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Black Beans provide inadequate amounts of Omega 6