Comparing Nutrients in 300 calories BrazilnutsVS Boiled Sprouted Pinto Beans
Weight per 300 calories
Brazilnuts
45.5g
Boiled Sprouted Pinto Beans
1364g
Brazilnuts have 30 times more energy per 100g than Boiled Sprouted Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Sprouted Pinto Beans?
Brazilnuts VS Boiled Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Sprouted Pinto Beans:
300 kcal of Boiled and Drained Sprouted Pinto Beans contain 3.3 times more Vitamin B1, 50.5 times more Vitamin B2, 73.6 times more Vitamin B3, 38.3 times more Vitamin B5, 16 times more Vitamin B6, 39.5 times more Vitamin B9 and 261 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Sprouted Pinto Beans:
300 calories of Brazilnuts have 106.7 times more Selenium than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.8 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 4.5 times more Potassium, 509.2 times more Sodium, 1.3 times more Zinc and 818 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Sprouted Pinto Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7 times more Fat, 13.8 times more Saturated Fat and 12.1 times more Omega 6 than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 98.2 times more Omega 3, 10.5 times more Carbohydrate and 3.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6