Nutrient Comparison: Brazilnuts VS Boiled Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Sprouted Pinto Beans:
- 1 pound of Brazilnuts has 9.2 times more Vitamin B1 and 1.9 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.7 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Sprouted Pinto Beans:
- 1 pound of Brazilnuts has 10.7 times more Calcium, 16.3 times more Copper, 3.7 times more Iron, 20.9 times more Magnesium, 9.9 times more Manganese, 24.2 times more Phosphorus, 6.7 times more Potassium, 3195 times more Selenium and 23.9 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 17 times more Sodium and 27.3 times more Water than Dried Brazilnuts.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 30 times more Energy, 209.7 times more Fat, 413.7 times more Saturated Fat, 363.6 times more Omega 6, 2.9 times more Carbohydrate and 7.7 times more Protein than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 3.3 times more Omega 3 than Dried Brazilnuts.
- 1 pound of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6