Comparing Nutrients in 300 calories BrazilnutsVS Canned Green Snap Beans
Weight per 300 calories
Brazilnuts
45.5g
Canned Green Snap Beans
1429g
Brazilnuts have 31.4 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Green Snap Beans?
Brazilnuts VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Green Snap Beans:
300 calories of Brazilnuts have 1.2 times more Vitamin B1 and 6 times more Vitamin E than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 41.2 times more Vitamin B2, 21.9 times more Vitamin B3, 34.1 times more Vitamin B5, 9.3 times more Vitamin B6, 34.2 times more Vitamin B9, 125.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Green Snap Beans:
300 calories of Brazilnuts have 1.4 times more Copper and 152.7 times more Selenium than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 7.3 times more Calcium, 11.5 times more Iron, 4.5 times more Manganese, 4.6 times more Potassium, 2803.4 times more Sodium, 1.5 times more Zinc and 858.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Green Snap Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.2 times more Fat, 5.5 times more Saturated Fat and 9.7 times more Omega 6 than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 114.2 times more Omega 3, 11.2 times more Carbohydrate, 19.4 times more Sugars, more Fructose, 7.9 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate