Comparing Nutrients in 300 calories BrazilnutsVS Fast-food Cola
Weight per 300 calories
Brazilnuts
45.5g
Fast-food Cola
811g
Brazilnuts have 17.8 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fast-food Cola?
Brazilnuts VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Fast-food Cola?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fast-food Cola:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fast-food Cola:
300 calories of Brazilnuts have 4.5 times more Calcium, 97.9 times more Copper, 1.2 times more Iron, more Magnesium, 34.3 times more Manganese, 4.1 times more Phosphorus, 18.5 times more Potassium, 1076.3 times more Selenium and 11.4 times more Zinc than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 470.3 times more Water than Dried Brazilnuts.
300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 188.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 11.5 times more Protein than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 14.5 times more Carbohydrate and 68.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Fast-food Cola offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Fast-food Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 in 300 calories.