Comparing Nutrients in 300 calories BrazilnutsVS Breakfast Blend Brewed Coffee
Weight per 300 calories
Brazilnuts
45.5g
Breakfast Blend Brewed Coffee
15000g
Brazilnuts have 329.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Breakfast Blend Brewed Coffee?
Brazilnuts VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of Brazilnuts vs Breakfast Blend Brewed Coffee:
300 calories of Brazilnuts have more Vitamin E than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 10.7 times more Vitamin B1 and 893.6 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Breakfast Blend Brewed Coffee:
300 calories of Brazilnuts have more Selenium than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 4.1 times more Calcium, 2.7 times more Iron, 3.5 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus, 25 times more Potassium, 109.8 times more Sodium, 1.6 times more Zinc and 9583.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Breakfast Blend Brewed Coffee contain similar levels of Copper per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 4.8 times more Carbohydrate and 6.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.