Nutrient Comparison: Brazilnuts VS Breakfast Blend Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Breakfast Blend Brewed Coffee:
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
- While 5 oz of Breakfast Blend Brewed Coffee contain 2.7 times more Vitamin B3 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Breakfast Blend Brewed Coffee:
- 5 ounces of Brazilnuts have 80 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 94 times more Magnesium, 38.2 times more Manganese, 241.7 times more Phosphorus, 13.2 times more Potassium, more Selenium and 203 times more Zinc than Breakfast Blend Brewed Coffee.
- While 5 oz of Breakfast Blend Brewed Coffee contain 29.1 times more Water than Dried Brazilnuts.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 329.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 69.1 times more Carbohydrate, more Sugars, more Fiber and 47.7 times more Protein than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein