Comparing Nutrients in 300 calories BrazilnutsVS ROCKSTAR Energy Drink
Weight per 300 calories
Brazilnuts
45.5g
ROCKSTAR Energy Drink
517g
Brazilnuts have 11.4 times more energy per 100g than ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or ROCKSTAR Energy Drink?
Brazilnuts VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs ROCKSTAR Energy Drink:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 519.4 times more Vitamin B2, 378.2 times more Vitamin B3, 257.5 times more Vitamin B5, 152.2 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs ROCKSTAR Energy Drink:
300 calories of Brazilnuts have 14.1 times more Calcium, more Copper, 4.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 9.7 times more Potassium, more Selenium and 7.1 times more Zinc than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 289.3 times more Water than Dried Brazilnuts.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 26.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.7 times more Protein than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 12.3 times more Carbohydrate, 59.8 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 300 calories.