Nutrient Comparison: Brazilnuts VS ROCKSTAR Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs ROCKSTAR Energy Drink:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
- While 100 g of ROCKSTAR Energy Drink contain 45.7 times more Vitamin B2, 33.3 times more Vitamin B3, 22.7 times more Vitamin B5, 13.4 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 100 grams of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs ROCKSTAR Energy Drink:
- 100 grams of Brazilnuts have 160 times more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 109.8 times more Potassium, more Selenium and 81.2 times more Zinc than ROCKSTAR Energy Drink.
- While 100 g of ROCKSTAR Energy Drink contain 25.5 times more Water than Dried Brazilnuts.
- 100 grams of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 11.4 times more Energy, 305 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 42.1 times more Protein than ROCKSTAR Energy Drink.
- While 100 g of ROCKSTAR Energy Drink contain 5.3 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and ROCKSTAR Energy Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein