Nutrient Comparison: Brazilnuts VS ROCKSTAR Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs ROCKSTAR Energy Drink:
- 7 ounces of Brazilnuts have more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 45.7 times more Vitamin B2, 33.3 times more Vitamin B3, 22.7 times more Vitamin B5, 13.4 times more Vitamin B6 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 7 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs ROCKSTAR Energy Drink:
- 7 ounces of Brazilnuts have 160 times more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 109.8 times more Potassium, more Selenium and 81.2 times more Zinc than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 25.5 times more Water than Dried Brazilnuts.
- 7 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 11.4 times more Energy, 305 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 42.1 times more Protein than ROCKSTAR Energy Drink.
- While 7 oz of ROCKSTAR Energy Drink contain 5.3 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and ROCKSTAR Energy Drink offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein