Comparing Nutrients in 300 calories BrazilnutsVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Brazilnuts
45.5g
Prepared With Water Unsweetened Instant Tea
30000g
Brazilnuts have 659 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared With Water Unsweetened Instant Tea?
Brazilnuts VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Brazilnuts vs Prepared With Water Unsweetened Instant Tea:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 56.5 times more Vitamin B2, 71.5 times more Vitamin B3, 46.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Prepared With Water Unsweetened Instant Tea:
300 calories of Brazilnuts have more Selenium than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 12.4 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 211.2 times more Manganese, 18 times more Potassium, 878.7 times more Sodium, 1.6 times more Zinc and 19195.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 9.5 times more Carbohydrate, 5.7 times more Sugars and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 300 calories.