Nutrient Comparison: Brazilnuts VS Prepared With Water Unsweetened Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Prepared With Water Unsweetened Instant Tea:
- 100 grams of Brazilnuts have more Vitamin B1, 11.7 times more Vitamin B2, 14.2 times more Vitamin B5, 101 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Prepared With Water Unsweetened Instant Tea:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 158.5 times more Copper, 243 times more Iron, 188 times more Magnesium, 3.1 times more Manganese, 725 times more Phosphorus, 36.6 times more Potassium, more Selenium and 406 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 100 g of Prepared With Water Unsweetened Instant Tea contain 29.1 times more Water than Dried Brazilnuts.
- 100 grams of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 69.1 times more Carbohydrate, 116.5 times more Sugars, more Fiber and 238.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein