Comparing Nutrients in 300 calories BrazilnutsVS Rice Bran Bread
Weight per 300 calories
Brazilnuts
45.5g
Rice Bran Bread
124g
Brazilnuts have 2.7 times more energy per 100g than Rice Bran Bread. It has very high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rice Bran Bread?
Brazilnuts VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rice Bran Bread:
300 calories of Brazilnuts have 3.2 times more Vitamin E than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 2.9 times more Vitamin B1, 23.2 times more Vitamin B2, 62.6 times more Vitamin B3, 11.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Rice Bran Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rice Bran Bread:
300 calories of Brazilnuts have 3.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 24.6 times more Selenium than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 4 times more Iron, 3.5 times more Manganese and 243.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Rice Bran Bread contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.4 times more Fat, 8.4 times more Saturated Fat and 5.4 times more Omega 6 than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 8 times more Omega 3, 10 times more Carbohydrate, 5.4 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rice Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate