Nutrient Comparison: Brazilnuts VS Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Rice Bran Bread:
- 5 ounces of Brazilnuts have 8.7 times more Vitamin E than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 8.6 times more Vitamin B2, 23.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Rice Bran Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Rice Bran Bread:
- 5 ounces of Brazilnuts have 2.3 times more Calcium, 9.5 times more Copper, 4.7 times more Magnesium, 4.1 times more Phosphorus, 3.1 times more Potassium, 66.8 times more Selenium and 3.1 times more Zinc than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 1.5 times more Iron, 1.3 times more Manganese and 89.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.7 times more Energy, 14.6 times more Fat, 22.8 times more Saturated Fat, 14.7 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 2.9 times more Omega 3, 3.7 times more Carbohydrate and 2 times more Sugars than Dried Brazilnuts.