Comparing Nutrients in 300 calories BrazilnutsVS Commercial Whole-wheat Bread
Weight per 300 calories
Brazilnuts
45.5g
Commercial Whole-wheat Bread
119g
Brazilnuts have 2.6 times more energy per 100g than Commercial Whole-wheat Bread. It has very high energy density when compared to other foods. Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Commercial Whole-wheat Bread?
Brazilnuts VS Commercial Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Commercial Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Commercial Whole-wheat Bread:
300 kcal of Commercially Prepared Whole-wheat Bread contain 1.7 times more Vitamin B1, 12.5 times more Vitamin B2, 39.3 times more Vitamin B3, 9.2 times more Vitamin B5, 5.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Commercial Whole-wheat Bread provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Commercial Whole-wheat Bread:
300 calories of Brazilnuts have 2.9 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 28.5 times more Selenium than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 2.6 times more Calcium, 2.7 times more Iron, 4.6 times more Manganese and 396.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Commercial Whole-wheat Bread contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.3 times more Fat, 8.5 times more Saturated Fat and 6.4 times more Omega 6 than Commercial Whole-wheat Bread.
While 300 kcal of Commercially Prepared Whole-wheat Bread contain 10.1 times more Omega 3, 9.5 times more Carbohydrate, 4.9 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Commercial Whole-wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate