Nutrient Comparison: Brazilnuts VS Commercial Whole-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Commercial Whole-wheat Bread:
- 5 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 2.1 times more Vitamin E than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 4.8 times more Vitamin B2, 15 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Commercial Whole-wheat Bread:
- 5 ounces of Brazilnuts have 7.7 times more Copper, 5 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium, 74.6 times more Selenium and 2.3 times more Zinc than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 1.8 times more Manganese and 151.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Commercial Whole-wheat Bread contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.6 times more Energy, 19.2 times more Fat, 22.3 times more Saturated Fat, 16.8 times more Omega 6 and 1.3 times more Fiber than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 3.9 times more Omega 3, 3.6 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Commercial Whole-wheat Bread offer comparable quantities of Protein per five ounces.