Comparing Nutrients in 300 calories BrazilnutsVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Brazilnuts
45.5g
Bread, whole-wheat, prepared from recipe, toasted
98g
Brazilnuts have 2.2 times more energy per 100g than Bread, whole-wheat, prepared from recipe, toasted. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Bread, whole-wheat, prepared from recipe, toasted?
Brazilnuts VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Brazilnuts vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Brazilnuts have 3.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 13.9 times more Vitamin B2, 28.9 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Brazilnuts have 2.1 times more Calcium, 2.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 20.9 times more Selenium than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 3 times more Iron, 3.7 times more Manganese and 274.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.3 times more Fat, 8.5 times more Saturated Fat and 3.9 times more Omega 6 than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 20.9 times more Omega 3, 10.4 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate