Nutrient Comparison: Brazilnuts VS Bread, whole-wheat, prepared from recipe, toasted per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Bread, whole-wheat, prepared from recipe, toasted:
- 100 grams of Brazilnuts have 2.3 times more Vitamin B1 and 6.7 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
- While 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 6.4 times more Vitamin B2, 13.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Bread, whole-wheat, prepared from recipe, toasted:
- 100 grams of Brazilnuts have 4.4 times more Calcium, 6.3 times more Copper, 4.2 times more Magnesium, 3.5 times more Phosphorus, 1.9 times more Potassium, 45.1 times more Selenium and 2.5 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- While 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 1.4 times more Iron, 1.7 times more Manganese and 127 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.2 times more Energy, 11.4 times more Fat, 18.5 times more Saturated Fat, 8.5 times more Omega 6 and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- While 100 g of Bread, whole-wheat, prepared from recipe, toasted contain 9.7 times more Omega 3, 4.8 times more Carbohydrate and 1.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Fiber per 100 grams.