Comparing Nutrients in 300 calories BrazilnutsVS Boiled Broadbeans
Weight per 300 calories
Brazilnuts
45.5g
Boiled Broadbeans
273g
Brazilnuts have 6 times more energy per 100g than Boiled Broadbeans . It has very high energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Broadbeans ?
Brazilnuts VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Brazilnuts vs Boiled Broadbeans :
300 calories of Brazilnuts have 47.2 times more Vitamin E than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 15.2 times more Vitamin B2, 14.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Broadbeans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Boiled Broadbeans :
300 calories of Brazilnuts have 1.5 times more Magnesium and 123.1 times more Selenium than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.3 times more Calcium, 3.7 times more Iron, 2.1 times more Manganese, 2.4 times more Potassium and 1.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Boiled Broadbeans contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 28 times more Fat, 40.8 times more Saturated Fat and 26.8 times more Omega 6 than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 10 times more Carbohydrate, 4.7 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Broadbeans provide inadequate amounts of Omega 3 in 300 calories.