Comparing Nutrients in 300 calories Boiled Broadbeans VS Dried Butternuts
Weight per 300 calories
Boiled Broadbeans
273g
Dried Butternuts
49g
Dried Butternuts have 5.6 times more energy per unit of mass than Boiled Broadbeans , which is very high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Dried Butternuts?
Boiled Broadbeans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Dried Butternuts:
300 calories of Boiled Broadbeans have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.8 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 than Boiled Broadbeans .
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Broadbeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs Dried Butternuts:
300 calories of Boiled Broadbeans have 3.8 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Manganese than Boiled Broadbeans .
Both Boiled Broadbeans and Dried Butternuts contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broadbeans have 9.1 times more Carbohydrate, 6.4 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 25.6 times more Fat, 130.6 times more Omega 3 and 39.9 times more Omega 6 than Boiled Broadbeans .
Both Boiled Broadbeans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate