Nutrient Comparison: Brazilnuts VS Boiled Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Broadbeans :
- 7 ounces of Brazilnuts have 6.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 282.5 times more Vitamin E than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Broadbeans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Broadbeans :
- 7 ounces of Brazilnuts have 4.4 times more Calcium, 6.7 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 737.3 times more Selenium and 4 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 6 times more Energy, 167.8 times more Fat, 244.5 times more Saturated Fat, 3 times more Omega 3, 160.3 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 1.7 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6