Comparing Nutrients in 300 calories BrazilnutsVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Brazilnuts
45.5g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Brazilnuts have 1.7 times more energy per 100g than Cake, white, dry mix, special dietary (includes lemon-flavored). It has very high energy density when compared to other foods. Cake, white, dry mix, special dietary (includes lemon-flavored) having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Brazilnuts VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Brazilnuts have 1.3 times more Vitamin B1 than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 8.5 times more Vitamin B2, 13.5 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Brazilnuts have 3.7 times more Calcium, 18.4 times more Copper, 22.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 461.9 times more Selenium and 8.2 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Iron and 143.9 times more Sodium than Dried Brazilnuts.
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.8 times more Fat, 7.8 times more Saturated Fat, 5 times more Omega 6 and 2.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 10.1 times more Omega 3 and 11.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein