Comparing Nutrients in 300 calories BrazilnutsVS Candies, NESTLE, BUTTERFINGER Crisp
Weight per 300 calories
Brazilnuts
45.5g
Candies, NESTLE, BUTTERFINGER Crisp
64.5g
Brazilnuts have 1.4 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Crisp. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, NESTLE, BUTTERFINGER Crisp?
Brazilnuts VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Brazilnuts have 3.3 times more Vitamin B1 and 3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 11.7 times more Vitamin B3 and 2 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Brazilnuts have 3.4 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 123 times more Selenium and 2.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Brazilnuts and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.6 times more Fat, 8 times more Omega 6, 3.1 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 8.3 times more Carbohydrate and 29.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 300 calories.