Comparing Nutrients in 7 ounces Brazilnuts VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Brazilnuts	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	45% 1308kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	65.7% 21g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	284% 48.3g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	104% 136g	130g per day for Men 19-50 years
Sugars	6.38% 4.62g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 4.62g	NA	g per day for Men 19-50 years
Fiber	39% 15g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	50.7% 28.4g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	31.8% 318mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	384% 3.46mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.3% 4.82mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	178% 746mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1439mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	6917% 3804μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	73.2% 8.06mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz

Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Brazilnuts have 4.6 times more Vitamin B1 and 4.3 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
• Both Brazilnuts and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
• Both Dried Brazilnuts as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brazilnuts vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of Brazilnuts have 4.8 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium, 174.3 times more Selenium and 3.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Brazilnuts and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brazilnuts have 1.4 times more Energy, 3.7 times more Fat, 1.5 times more Saturated Fat, 3.6 times more Omega 3, 11.3 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 5.8 times more Carbohydrate and 20.7 times more Sugars than Dried Brazilnuts.
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3