Comparing Nutrients in 300 calories BrazilnutsVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Brazilnuts
45.5g
Candies, YORK Peppermint Pattie
78g
Brazilnuts have 1.7 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, YORK Peppermint Pattie?
Brazilnuts VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, YORK Peppermint Pattie:
Both Dried Brazilnuts and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 300 kcal
Both Dried Brazilnuts as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, YORK Peppermint Pattie:
300 calories of Brazilnuts have 8.5 times more Calcium, 1.5 times more Iron, more Phosphorus and 3.5 times more Potassium than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.5 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Fiber and 3.8 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 11.8 times more Carbohydrate and 47 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein