Nutrient Comparison: Brazilnuts VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, YORK Peppermint Pattie:
- Both Dried Brazilnuts and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 7 oz
- Both Dried Brazilnuts as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, YORK Peppermint Pattie:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 2.6 times more Iron, more Phosphorus and 5.9 times more Potassium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 9.4 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Fiber and 6.5 times more Protein than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 6.9 times more Carbohydrate and 27.4 times more Sugars than Dried Brazilnuts.