Comparing Nutrients in 300 calories BrazilnutsVS Low Salt Ketchup
Weight per 300 calories
Brazilnuts
45.5g
Low Salt Ketchup
297g
Brazilnuts have 6.5 times more energy per 100g than Low Salt Ketchup. It has very high energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Low Salt Ketchup?
Brazilnuts VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Brazilnuts vs Low Salt Ketchup:
300 calories of Brazilnuts have 8.6 times more Vitamin B1 than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain more Vitamin A, 30.9 times more Vitamin B2, 31.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.7 times more Vitamin B9, 38.2 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Low sodium Ketchup have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Low Salt Ketchup:
300 calories of Brazilnuts have 1.6 times more Calcium, 3.1 times more Copper, 4.4 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 419.7 times more Selenium and 3.7 times more Zinc than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 2.8 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Low Salt Ketchup contain similar levels of Iron per 300 calories.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 102.8 times more Fat, 176.6 times more Saturated Fat, 95.7 times more Omega 6, 3.8 times more Fiber and 2.1 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 15.2 times more Carbohydrate, 59.6 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Low Salt Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Low sodium Ketchup provide inadequate amounts of Omega 3 in 300 calories.